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THE DOCTOR IS IN Sex and Drugs
That got your attention, right? Here, answers to a few questions on both.
walk away stress
Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.
HOW I DO IT Intuitive Eating
Unlearning diet rules helped me find peace with food.
BEAUTY Get Your Best Brows
Expert tips for a full, gorgeous look
NATURAL FIXES Rethink Red Meat
Moving toward a plant-based diet is good for your heart as well as for the health of the planet.
HEALTHY HOBBY STARGAZING
Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.
5 Myths About Pet Health
Fuzzy falsehoods about your four-legged friends can prevent you from taking the best care of them. Here's what we know.
Boost Your Mood Right Now!
Science-backed ways to lift your spirits when you need it most
Your Brain on COVID
Research is beginning to untangle long COVID, and mental health seems to play a major role.
Hope for Earlier Parkinson's Detection
For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.
There's (Clean) Power in Numbers
Taking climate action is easier when you join forces with others. Volunteer groups to check out:
All-Star Nutrition Advice
March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.
Q&A Will supplements help my hair grow?
Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.
Keep Pups Happy at the Groomer
If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.
HAMSTRING HEALER
Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.
Lazy Exercise
For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.
BAKING
Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!
Balneotherapy for Muscle Pain
This spa-like treatment may be just what you need for sore muscles.
SEX & LOVE The Body Image-Pleasure Connection
How to tune out negative thoughts for better sex
Love Your Lips
Expert tips for a soft, smooth kisser
WHAT'S UP WITH...GOOSEBUMPS
Here's why your skin sometimes takes on a whole new texture.
CHALLENGE - Fix Your Posture-Fast!
These tricks can help you sit up a little straighter and stand a little taller in just days.
DOES IT WORK? Home Tests for Food Sensitivities
Wondering which foods are making your belly hurt? These tests claim to sort it out.
Stop a Headache in Its Tracks
Tips and tricks to ease the pain-no meds required.
Why Did I Have Such Painful Periods?
It took months of navigating the medical system before I found relief.
navigating your cancer diagnosis
This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.
BREAKFAST No-Bake Granola Bars
No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you'll be set to grab and go all week.
Energizing Eats
Experts share the right foods to supercharge your day.
THE SLOW COOKER COMEBACK
Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.
THE SCIENCE OF OUR HEART-BRAIN CONNECTION
The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.