CATEGORIES

Take Flight
Women's Health US

Take Flight

Watch your stability, strength, and posture soar to new heights with the airplane exercise.

time-read
1 min  |
December 2022
Breathe Like a Pro
Women's Health US

Breathe Like a Pro

IMPROVING COp TOLERANCE CAN HELP YOU OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE. EVERYTHING TO KNOW ABOUT THIS IMPORTANT NUMBER, AHEAD.

time-read
3 mins  |
December 2022
Clean Beauty
Women's Health US

Clean Beauty

We're aware of microbes at the salon and spa now more than ever. Here’s how to make sure you leave your next appointment with nothing but a gorgeous glow.

time-read
3 mins  |
December 2022
Scent Therapy
Women's Health US

Scent Therapy

A fine-tuned sense of smell can pay off with major mind and body benefits. Scientists have simple tips to help you regain (or boost) your sniffing instincts.

time-read
4 mins  |
December 2022
Caffeine Kicker
Women's Health US

Caffeine Kicker

GRABBING A COFFEE BEFORE HOLIDAY SHOPPING? THINK IT THROUGH.

time-read
2 mins  |
December 2022
Can You Hear Me Now?
Women's Health US

Can You Hear Me Now?

Whether commuting or exercising, playing music or a podcast makes any activity more enjoyable. But constant use of headphones can cause permanent damage, and when you experience hearing loss from listening to lots of loud music in your teens, twenties, and thirties, you’re stuck with it, says professor Robert Sataloff, MD, chair of Otolaryngology—Head and Neck Surgery at Drexel University College of Medicine.

time-read
1 min  |
December 2022
SPICE SMARTS
Women's Health US

SPICE SMARTS

Cinnamon is everywhere, but this nutritional powerhouse comes in four major types, each prized for various flavor and well-being perks. Get to know 'em!

time-read
1 min  |
December 2022
Go-Get-Em Goal Guide
Women's Health US

Go-Get-Em Goal Guide

News flash: The rules for Goal-Setting (and achieving) have changed, and the latest research offers insights that will help anyone make ambitious dreams come true.

time-read
8 mins  |
October 2022
Timing is Everything
Women's Health US

Timing is Everything

Whether you're a beginner or an aspiring pro, you can slow down strength movements to fast-track your gains. Make every second count with our tempo-training primer.

time-read
5 mins  |
October 2022
Remi Bader – Breakthrough
Women's Health US

Remi Bader – Breakthrough

Content creator and curve model Remi Bader

time-read
2 mins  |
October 2022
The Art of Finding Your Path
Women's Health US

The Art of Finding Your Path

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

time-read
3 mins  |
October 2022
Keke Palmer – Leveling Up
Women's Health US

Keke Palmer – Leveling Up

Actress Keke Palmer couldn't be busier, which is why she's prioritizing "precharging" rather than recharging-and exercising her right to say no. Habits like these keep her healthy.

time-read
8 mins  |
September 2022
Scraps to Riches
Women's Health US

Scraps to Riches

Composting is the most direct way you can impact climate change, says Shawn Garcia, former director of the Lower East Side Composting Project and Democratic district leader in New York. Why? Doing so can reduce food waste, limit methane gas emissions, help grow plants, and even give back to the community. Benefits big and small abound, but getting started can be daunting. How to turn trash into a new kind of treasure, wherever you live…

time-read
2 mins  |
September 2022
 Nazanin Boniadi – Own Your Morning Your Way
Women's Health US

Nazanin Boniadi – Own Your Morning Your Way

Maybe you bound out of bed, ready to take on the day. Maybe you roll out and force yourself to function. Maybe you, like actor Nazanin Boniadi of The Lord of the Rings: The Rings of Power, recently revamped your routine to serve you better. Or maybe you haven't even thought about it! Don't worry, we've got you. Ahead, you'll find the a.m. vibe that's juuust right for you.

time-read
8 mins  |
September 2022
R8 Plus Roller
Women's Health US

R8 Plus Roller

This go-deep massager is a revelation for recovery.

time-read
2 mins  |
September 2022
Temperature Control
Women's Health US

Temperature Control

A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.

time-read
4 mins  |
October 2022
Meet Your Max
Women's Health US

Meet Your Max

A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

time-read
6 mins  |
October 2022
Sleep Solutions That Work
Women's Health US

Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.

time-read
9 mins  |
October 2022
THE OUTDOOR EATS MANUAL
Women's Health US

THE OUTDOOR EATS MANUAL

Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...

time-read
4 mins  |
October 2022
PERSONAL BEST
Women's Health US

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

time-read
6 mins  |
October 2022
Night Vision
Women's Health US

Night Vision

Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.

time-read
6 mins  |
October 2022
Back Bonus
Women's Health US

Back Bonus

Step up the traditional superman (more like superwoman!) exercise with an extra resistance layer.

time-read
1 min  |
September 2022
America Ferrera
Women's Health US

America Ferrera

"Seize the joy where you can."

time-read
1 min  |
September 2022
Level Up Your Mindset
Women's Health US

Level Up Your Mindset

Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.

time-read
5 mins  |
July - August 2022
Sweat and Swear
Women's Health US

Sweat and Swear

Dirty mouth? Maybe don't clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler vocab, the more oomph in your output. Let it f*ckin' rip....

time-read
1 min  |
July - August 2022
Texture talk
Women's Health US

Texture talk

How often should you (really) wash your hair? Are oils and butters essential? The accurate answers to these questions may surprise you.

time-read
5 mins  |
July - August 2022
Success Looks Like...
Women's Health US

Success Looks Like...

...living by your own standards, with these smart strategies.

time-read
1 min  |
September 2022
Recovery Balms
Women's Health US

Recovery Balms

Everything to know about treating yourself to these salves

time-read
2 mins  |
September 2022
Stronger, Thicker Hair
Women's Health US

Stronger, Thicker Hair

Shampooing, sweating, styling, then sweating again...Yeah, it can all take its toll, leaving you with breakage. Experts offer strategies to save your strands.

time-read
1 min  |
September 2022
Sensitive Subject
Women's Health US

Sensitive Subject

Online tests claim they can identify the foods behind your complexion and health woes—and provide a solution. Are they worth it? Ahead, experts weigh in and offer sound strategies for a face-first eating plan.

time-read
3 mins  |
September 2022