يحاول ذهب - حر
Keke Palmer – Leveling Up
September 2022
|Women's Health US
Actress Keke Palmer couldn't be busier, which is why she's prioritizing "precharging" rather than recharging-and exercising her right to say no. Habits like these keep her healthy.
Keke Palmer is a force of nature.
Take the way she speaks, for instance-rapid-fire and full of vigor, as if she had just been blasted from a cannon. Even on this lazy afternoon, she is bursting with energy, which is especially impressive since only moments before, she'd been at the spa. I'd expected her to have that post-massage floating-on-air vibe. Instead, Keke, 29, speeds forward like a woman on a mission. And right now, that mission is to tell me about the retreat, where she's been for the past five days. It's a spa, she says. But it's really like a health clinic. So, I've been meditating, resting, doing yoga, juicing, working out-just all this spiritual and health grounding. In other words, this wasn't a primp-and-pamper situation. Keke was preparing physically and mentally for hectic days ahead.

In a few weeks, Keke, who's been acting steadily for more than two decades, will head out on a whirlwind promo tour in support of two of her biggest roles yet: starring opposite Daniel Kaluuya and Steven Yeun in Jordan Peele's hotly anticipated spine-chilling thriller, Nope, and as the voice of Izzy in Disney/Pixar's Lightyear. The latter project will bring her to the U.S. Naval Observatory in D.C. to join Vice President Kamala Harris as she screens the film for military families; the former will take Keke around the world.
هذه القصة من طبعة September 2022 من Women's Health US.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Women's Health US
Women's Health US
Choose Your Own Muscle Adventure
DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.
8 mins
Winter 2026
Women's Health US
finisher
A cardio queen no more, Jennifer Aniston, 56, is all in on resistance training now.
1 mins
Winter 2026
Women's Health US
zen and the art of shredding
After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on...everything. Here's how she got back on track and ready to rip it at the 2026 Milano Cortina Games.
7 mins
Winter 2026
Women's Health US
Not Your Average Run Club
Grief is isolating.
8 mins
Winter 2026
Women's Health US
The Calorie Counting Conundrum
No matter how much the convo around weight changes with the times, one practice remains cemented in our brains and behaviors. Can we ever shake it?
14 mins
Winter 2026
Women's Health US
Stronger Together
Let's be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They've figured out a shared strength (or two) that cements them for the long haul.
9 mins
Winter 2026
Women's Health US
Crashing Out Is the New Burnout
But you don't have to do either. Learn how to take control of your mental health, sans memes.
6 mins
Winter 2026
Women's Health US
The Protein Drink Boom Is Here
Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.
3 mins
Winter 2026
Women's Health US
How to Guard (and Gain!) Muscle on GLP-1s
As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.
8 mins
Winter 2026
Women's Health US
winter wonders
How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.
14 mins
Winter 2026
Translate
Change font size
