Go From Flab To Fab In 3 Weeks!

Abdominal muscles are one of the most attractive parts in our body.

- Vijay Simha

Although they are one of the many body parts that one works on in a gym, they are synonymous with dedication, hard work and discipline with diet and workouts. If you want toned abs start working out with Apollo life Studio’s 3-weeks ab challenge. Working out your abs is nothing but working on your core. Your core strength is very important as it keeps your torso in a more stable position during your ADl (Activities of Daily living) work, while playing sports, going to work or doing your daily chores. A stronger core prevents lower back injuries and increases your body’s balance.

So, here’s a 3-weeks ab challenge by Apollo life Studio! Don’t miss out on reading the two upcoming B-Positive editions for the other 2-weeks exercise regime! let’s begin rightaway!

All the three weeks on Day 1 and 2, we will concentrate on cardio and ab workouts, 3rd day is complete Metabolic Training. On days 4 and 5, we will be doing cardio and abs workouts again. 6th day will be a repeat of Metabolic Training. 7th day is for rest and recovery!

WeeK 1

DAY 1

20-minute sprints – Run on the treadmill at a comfortable speed where you can manage a fast sprint for 1 minute (could be a speed setting of 9-11) or whatever speed feels faster according to your endurance capacity. You have to run for 1 minute and rest for 1 minute and then increase the speed and run again for 1 minute and relax for a minute. likewise, go 5 mins up and 5 mins down (eg. if you start at 10 speed on the treadmill then your scale should follow the following pattern- 10,11,12,13,14,14,13,12,11 speeds respectively so that would be 10 minutes of running in total and 10 mins of rest). After 20 minutes of sprinting, we get down to doing four ab variations.

1. Leg Raises