1 Focus on Micronutrients. One key lifestyle change to strengthen your immune system is adhering to a healthy diet with an emphasis on micronutrients. Filling nutrient gaps is vital. A large body of research shows that nutrient gaps can impair immune function and weaken the immune response. Micronutrients (vitamins and minerals such as B vitamins and magnesium) are critical for every stage of the immune response. Inadequate micronutrient intake is associated with compromised sleep quality and decreased production of antimicrobial peptides and white blood cells—all of which are associated with a weakened immune system.
It Takes Guts (to Keep Your Immune System Strong)
هذه القصة مأخوذة من طبعة March 2021 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة March 2021 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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