![Escaping From Type 2 Diabetes](https://magarticles.magzter.com/articles/14345/437297/5ea14f011e56a/Diabetes.jpg)
This is a simple programme, with clearly defined stages – first, lose weight rapidly with a clear endpoint; second, reintroduce ordinary foods step by step; third, keep the weight down long term.
A rapid weight-loss phase followed by a stepped return to normal eating is very different from the standard advice of ‘slow and prolonged’ of recent years. The 1, 2, 3 approach recognises that losing weight is a distinct activity, separate from the matter of keeping the weight steady in the long term, and that there are many benefits from losing weight fast in the first instance. There are other approaches to losing weight. However, several high-quality studies have shown that going on an intensive rapid weight-loss diet for a period is not only effective for most people, but extraordinarily motivating.
1 Recognise the problem
For centuries, type 2 diabetes has been thought of as a lifelong condition. Despite being advised to lose some weight, people recently diagnosed with type 2 diabetes find that their weight creeps up over ensuing years. Even if guideline-based advice from a dietitian is available, this is often frustratingly ineffective. Most people’s steady increase in weight after being diagnosed with type 2 does not surprise doctors either, as they know that some of the tablets prescribed to manage the condition actually hamper weight loss.
If bodyweight stays as high as it has become by the time type 2 diabetes is diagnosed – then the diabetes does not go away and will get worse. If you lose a lot of weight, though, the very opposite is true.
هذه القصة مأخوذة من طبعة May - June 2020 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May - June 2020 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![A whole new world](https://reseuro.magzter.com/100x125/articles/14345/1250965/7CnsCihLG1679569263826/crp_1-Diabetes-Gestational-diabetes-Insulin-Glucose-levels-Latent-autoimmune-diabetes-of-adults.jpg)
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
![5 Days 5 Dinners](https://reseuro.magzter.com/100x125/articles/14345/1250965/po_xJgpRi1679559555492/crp_5-DAYS-DINNERS.jpg)
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
![Fantastic Feta](https://reseuro.magzter.com/100x125/articles/14345/1250965/PII8V_7Aq1679565931731/crp_FANTASTIC-FETA.jpg)
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
![My story: "I'm proud of the fact that I've gotten hold of my health"](https://reseuro.magzter.com/100x125/articles/14345/1263662/Gp1gtnsf01680186722662/MY-STORY-IM-PROUD-OF-THE-FACT-THAT-IVE-GOTTEN-HOLD-OF-MY-HEALTH.jpg)
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
![INTERPRETING YOUR cgm DATA](https://reseuro.magzter.com/100x125/articles/14345/1263662/HzbiEZDfs1680186291402/INTERPRETING-YOUR-CGM-DATA.jpg)
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
![7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease](https://reseuro.magzter.com/100x125/articles/14345/1263662/P2kJAv90r1680186117324/7-NEEDTOKNOW-FACTS-ABOUTDIABETES-KIDNEY-DISEASE.jpg)
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
![GET OFF THE diet ROLLERCOASTER](https://reseuro.magzter.com/100x125/articles/14345/1263662/STnyj5Taz1680185948806/GET-OFF-THE-DIET-ROLLERCOASTER.jpg)
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
![WHAT IS Wegovy?](https://reseuro.magzter.com/100x125/articles/14345/1263662/geKd_TiH-1680185848407/WHAT-IS-WEGOVY.jpg)
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
![MEDICATION & CONSUMABLES](https://reseuro.magzter.com/100x125/articles/14345/1263662/lX6OTfYTh1680185590065/MEDICATION-CONSUMABLES.jpg)
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
![DOLLARS AND DIABETES](https://reseuro.magzter.com/100x125/articles/14345/1263662/Yn3OoMy3c1680185532827/DOLLARS-AND-DIABETES.jpg)
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.