Transforming Her Baby Bump Into a Contest-winning Bikini Body
Before Karien van der Wal became a fitness professional, USN Face of Fitness cover model search finalist, and an all conquering Fitness Bikini stage diva, she also grappled with the same struggles we all do.
“While I wouldn’t say I was overweight, I was certainly a bit chubby – soft around the edges, so to speak,” she muses. Then she fell pregnant with her first child. While she picked up some baby weight, she was able to lose most of it after her baby was born. “However, before I reached my post-pregnancy weight-loss goal, I fell pregnant again,” explains Karien.
LIFE HAPPENS
Unfortunately things went a little differently for Karien the second time around. “This pregnancy was a lot more difficult, and when my second child was born we faced a number of challenges.
Firstly, she needed to have an op at three months. She didn’t sleep very well and she suffered from bad reflux, which all took its toll on our family.” Amidst the challenges of parenthood, Karien and her husband also went through a financial crisis at the time, which added additional stress to her situation.
“The end result was that my physique, and controlling what and how much I ate wasn’t a top priority for me. I didn’t care about looking after myself at that point in my life and I had actually made peace with the fact that I was going to be overweight for the rest of my life.”
TURNING POINT
هذه القصة مأخوذة من طبعة Spring 2017 من Fatloss special is of Fitness Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Spring 2017 من Fatloss special is of Fitness Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
10 Tips For Faster Fat Loss
The Truth Is That There Isn’t A One Size-Fits-All Approach To Getting Lean.
#Insta Weight Loss
Harnessing The Motivational Power Of Social Media.
Jenna Shanks
Catching Up with Jenna!
Weights + Protein = Fat Loss
Build Muscle, Lose Fat Simultaneously With This Research Proven Approach
How Sam Got Her Mojo Back Samantha Martingano
How Sam Got Her Mojo Back Samantha Martingano
Karen Zochowski
Karen Shares the Shocking Truth Behind Her Stunning Weight Loss
5 Quick & Dirty Goal Setting Tips
Few, if any, are able to get a lifestyle transformation right at the first time of asking. But rather than head back to the drawing board, why not tweak your previous plan using these quick-and-dirty goal setting tips to help you achieve success?
Fat-Loss Fake News
Fat-Loss Fake News
5 Reason Why You're Not Losing Weight
You Diet Hard and Hit the Gym Regularly, Yet the Scale Won’t Budge. We Explore Five Hidden Reasons for Stalled Weight Loss, and How to Get Back on Track.
The Road to a Leaner you
As the Old Saying Goes, Eat Clean to Get Lean