Swimming! I used to swim competitively when I was younger – I find it so relaxing and rewarding.
Hi, Una! How do you like to keep fit?
Swimming! I used to swim competitively when I was younger – I find it so relaxing and rewarding. It’s easy on the body and great for working on breathing, which helps my singing. I try to swim one mile about three times a week.
Impressive! What’s your favourite body part?
هذه القصة مأخوذة من طبعة October 2018 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2018 من Fit & Well.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
I've Lost 2 Stone and Boosted My Confidence
Corrie actress Catherine Tyldesley reveals how weight training has transformed her body shape after giving birth, plus why she’s swotting up on nutrition.
Exercise Made Me Stronger
Overcoming her unhealthy relationship with food, Real Housewives of Cheshire star Ampika Pickston, 3 5, started walking to get back on track.
40 Ways to burn 400 Calories
Whether you’ve got 20 minutes or two hours, fancy the gym, outdoors or at home, these fatburning activities will kick-start your weight loss.
Find The Best Way To Get Your Fruit Boost
Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…
Getting Fit changed my life
After a wake-up call, Jennie gadsby, 31, went from a gym-phobe to a gym owner and lost almost 6st...
Treat Yourself!
Have a bit of what you fancy with these guilt-free treats.
'My Body's Not Perfect, But It's Pretty Damn Good!'
Loose Women anchor Andrea McLean tells Chloe Andrews why she couldn’t be happier with her ‘normal’ body
Sleeping Beauty!
Looking good has never been easier as these clever products do the hard work while you catch some zzzs
Can A Drip Boost My Health?
Faye M Smith rolled up her sleeve to find out…
Take A Deep Breath...
Learning to breathe correctly is the newest, and possibly easiest, way to wellness