You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Q ARE BARBELL SQUATS ABSOLUTELY NECESSARY FOR BUILDING REALLY HUGE QUADS?
Without a doubt—the barbell squat is an awesome, basic exercise for igniting mass and strength gains in the quads. Some of the biggest thighs ever seen in the world of bodybuilding (think of Platz, Coleman, Greene, and Warren) were created with this movement serving as the foundation of their leg-training programs.
هذه القصة مأخوذة من طبعة December 2017 من Flex.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2017 من Flex.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Compounded Interest
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.
