Out Of Office... (Sort Of)
Good Health Choices|December 2019
DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF
Trudie Mcconnochie
Out Of Office... (Sort Of)

Overloading your schedule before you leave increases your body’s production of the stress hormone cortisol

Picture this: you’re lying beside the pool, a delicious cocktail within arm’s reach and a tropical breeze gently washing over you. Bliss! It’s so tranquil, and you’ve waited so long for this trip, yet… you can’t help wondering what’s happening in the office right now. How did that difficult client respond to the email you fired off before you left? What’s happening with that project you’re in charge of? Within seconds you’ve picked up your phone and logged into your emails, your holiday vibe melting away faster than the ice in your cocktail.

Welcome to vacation sabotage, a situation where stressed-out workers, used to rushing through life at a hundred miles an hour, find it incredibly challenging to stop and fully enjoy leisure time. You might be physically on holiday but mentally, you’re still at work – which is anything but the purpose of annual leave.

“We can find it hard to change gear or switch pace if our lives are generally busy and require a certain level of constant frenetic energy and cognitive overload,” explains psychologist Jocelyn Brewer. “It might take some people a few days to disconnect their mental habits.

"I think relaxing on holidays, for some, also involves the worry about what’s happening while they’re away, what things might go wrong or whether the person replacing them – if there is one – is managing,” she says.

Technology isn’t exactly helping, with smartphones and wifi making it all too easy to stay connected to work. When you’re engaged in work, you’re at work – regardless of where you are in the world, Jocelyn says.

هذه القصة مأخوذة من طبعة December 2019 من Good Health Choices.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 2019 من Good Health Choices.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من GOOD HEALTH CHOICES مشاهدة الكل
Strong On The Inside
Good Health Choices

Strong On The Inside

OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...

time-read
10+ mins  |
December 2019
The Joy Of Un-Dieting
Good Health Choices

The Joy Of Un-Dieting

NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING

time-read
6 mins  |
December 2019
Shifting Focus
Good Health Choices

Shifting Focus

DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET

time-read
1 min  |
December 2019
Only The Lonely
Good Health Choices

Only The Lonely

FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT

time-read
4 mins  |
December 2019
Out Of Office... (Sort Of)
Good Health Choices

Out Of Office... (Sort Of)

DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF

time-read
5 mins  |
December 2019
Fountain Of Youth
Good Health Choices

Fountain Of Youth

IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS

time-read
4 mins  |
December 2019
Finding Strength
Good Health Choices

Finding Strength

JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES

time-read
7 mins  |
December 2019
Can You Think Yourself Slim?
Good Health Choices

Can You Think Yourself Slim?

‘A new mind-based technique is achieving radical results when it comes to quashing craving

time-read
5 mins  |
December 2019
TAKE A BREATH
Good Health Choices

TAKE A BREATH

CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE

time-read
5 mins  |
November 2019
KEEPING ON TRACK
Good Health Choices

KEEPING ON TRACK

RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY

time-read
7 mins  |
November 2019