A peek at how binge smart, in this season of parties.
No one wants to hear about ‘diets’ during the party and wedding season. It’s a season to enjoy the time with your family, friends and loved ones.
However, if you have been investing the whole year in becoming more fit, you also don’t want that effort to go to waste. So how can you maintain that balance between enjoying the party season and simultaneously maintaining your health?
Here are five lifestyle changes you can adopt throughout the party season:
Eat, but don’t over-eat
You must enjoy what you eat, even if it means a dessert or a glass of wine, but be sure to never overdo it. Our body only uses what it needs, and the excess gets stored as energy, and that excess energy is in the form of fat for later use.
هذه القصة مأخوذة من طبعة December 2018 من Health & Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2018 من Health & Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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