Pretty and bubbly, Prachi Desai cues us in to what keeps her looking so gorgeous and shapely all the time.
FITNESS FUNDAS
I started working from the age of 17. I have seen my body change considerably over the years, and have modified my workouts accordingly.
Currently, I am regular with my yoga sessions, but will go back to my functional training in a few weeks.
On days when I am not able to work out, I go on a big guilt trip, but I make sure I do some cardio, like treadmill or cycling.
I like to work on my hips and my back curve. I think they’re my best features.
I believe everyone must do some form of cardio three or four days a week. If you are not able to exercise outdoors in the monsoon, then take the stairs. For those who love dancing, just lock yourself in a room and start dancing to your favourite song.
DIET WISE
هذه القصة مأخوذة من طبعة June 2017 من Health & Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2017 من Health & Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
A Diet For Your Skin
Eat according to your skin type. We show you how…
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
Lose Weight
…Without getting hungry. Here’s how…
