Destress with the right food. Here’s how…
According to dietician Jasleen Kaur, founder of Just Diet, “Stress is omnipresent, whether it is a deadline at work, peer pressure, or heavy traffic. When we let stress get the better of us, it hampers our immune system, the consequences of which can be high blood pressure, diabetes, stomach ulcers or depression.
“Moreover, if a person is under a lot of stress, he/ she will binge eat and try to gain satisfaction from that, but ruin the body internally and gain weight too.”
ANTI-STRESS DRINKS
هذه القصة مأخوذة من طبعة March 2018 من Health & Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2018 من Health & Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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