20 High-Protein Vegan Foods

Proving a plant-based diet should never be a protein-poor one

Embracing a vegan lifestyle not only promotes animal welfare and environmental sustainability, but also offers numerous health benefits. And there are plenty of high-protein vegan foods that can power you through your day and support muscle development. So whether you’re an athlete, a fitness enthusiast or simply health-conscious, these protein-packed plant-based options will nourish your body and satisfy your taste buds.

1. Legumes

A cornerstone of any vegan’s protein-rich diet. These include chickpeas, lentils, black beans and kidney beans, among others. A mere cup of cooked lentils offers around 18g protein, making them a fantastic choice for stews, soups and salads. In particular, opting for green lentils packs a punch, with around 9g protein per cooked cup.

2. Tofu

Made from soy milk, tofu is a versatile and popular vegan protein source. An 85g serving of firm tofu contains roughly 8g protein. It can be grilled, stir-fried or blended into creamy sauces and smoothies, making it an adaptable addition to various dishes. It also contains fibre, calcium, iron and zinc, and is less calorific compared to meat.

3. Tempeh

Another soy-based delight, tempeh is an excellent choice for those looking to boost their protein intake. An 85g serving can provide approximately 15g protein. Tempeh’s nutty flavour and chewy texture make it a worthy substitute for meat in sandwiches and stir-fries.

4. Edamame