![Band Aid](https://cdn.magzter.com/Men's Fitness/1695912508/articles/Pq_I1L8A-1695975739560/Resistance-bands-Core-strength.jpg)
For the ripped midsection you're dreaming of, it's time to strengthen and build the various muscles that make up your core which is where these moves come in.
BAND PALLOF PRESS
Reps: 12 each side
Rest: 60 secs
Sets: 3
- Attach a loop band to a vertical bar at chest height.
- Hold the band with both hands to your chest, stepping away from the bar to create tension in the band.
- Slowly press the band forwards, pausing at the top of the rep with arms at full reach.
“This is an ‘anti-rotational’ core drill, and it’s fantastic for overall core stability and strength,” says Ingell.
BAND SIDE PLANK RAISE
Reps: 20 each side
Rest: 60 secs
Sets: 3
هذه القصة مأخوذة من طبعة October 2023 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2023 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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