My training often sits in one of three camps: strength training, bodyweight exercise, or sport. The latter is invaluable for fitness, so it’s something you should always build into your routine. That’s largely because there are so many actions and movements in sport that aren’t perfect – there is a lot of value in that chaos.
Challenging your body outside of the clinical ‘perfect’ form strength training so many people pursue in the gym can be a really valuable way of exposing weaknesses in your chain, and ultimately progressing your fitness level. And when it comes to choosing your sport, I don’t think there are many that are as complete in terms of conditioning as mixed martial arts (MMA).
هذه القصة مأخوذة من طبعة August 2022 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2022 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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FEEL THE BURN
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