Look and feel fitter with these proven dietary supplements
1 MAGNESIUM FOR ENERGY
Magnesium is an essential trace element, and every single cell in your body needs magnesium ions because they're involved in energy production, while hundreds of enzymes require the presence of this mineral to work optimally. The UK recommended daily intake for magnesium is 300 milligrams for men, and nuts, green leafy vegetables and whole grains are the best dietary sources.
2 ZINC FOR FOR HIGHER T
هذه القصة مأخوذة من طبعة August 2017 من Men's Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2017 من Men's Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
BALANCING ACT
Incorporate balance training into your routine to sharpen skills, reduce injury risk and boost overall performance
TIMING IS EVERYTHING
KICKSTART YOUR DAY Seven concrete benefits of working out in the morning
RACK RELIEF
Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position
MAKE WAVES
Tackle this full-body session from record-breaking swimmer Ben Proud
LIFT BURN REPEAT
Metabolic resistance training (MRT) combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth. World-renowned physique coach Gareth Sapstead has all you need to know
GOAL DIGGER
SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES
HORMONE HARMONY
Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same
HOSTAGE TO HERO
Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record
METATATION
Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?
REACH FOR THE SKY
Hoka's Skyward X promises that holy grail of running shoes: speed and comfort. But it really shines over moderate-paced miles