Get in the mood for your training sessions with this five-point positivity plan.
![Get Marathon Motivation](https://magarticles.magzter.com/articles/498/215652/590832f83bf6c/Get-Marathon-Motivation.jpg)
DO A BODY MOT
“When you don’t fancy a session, run a quick body audit,” says British Athletics coach Kim Ingleby. “How is your energy out of ten? Did you sleep well? Have you eaten well? Do you have time? If all the answers are yes, then just get it done. If no, then swap your rest days around and focus on fixing your recovery strategy.”
DON’T PANIC
هذه القصة مأخوذة من طبعة May 2017 من Men's Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2017 من Men's Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![BALANCING ACT](https://reseuro.magzter.com/100x125/articles/498/1740439/_GSNha05G1718963093104/BALANCING-ACT.jpg)
BALANCING ACT
Incorporate balance training into your routine to sharpen skills, reduce injury risk and boost overall performance
![TIMING IS EVERYTHING](https://reseuro.magzter.com/100x125/articles/498/1740439/aKtZhD2cG1718963010704/TIMING-IS-EVERYTHING.jpg)
TIMING IS EVERYTHING
KICKSTART YOUR DAY Seven concrete benefits of working out in the morning
![RACK RELIEF](https://reseuro.magzter.com/100x125/articles/498/1740439/Sj8zxx3ib1718962762267/RACK-RELIEF.jpg)
RACK RELIEF
Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position
![MAKE WAVES](https://reseuro.magzter.com/100x125/articles/498/1740439/nsLLRhDWf1718962622060/MAKE-WAVES.jpg)
MAKE WAVES
Tackle this full-body session from record-breaking swimmer Ben Proud
![LIFT BURN REPEAT](https://reseuro.magzter.com/100x125/articles/498/1740439/fKP45HUrD1718962219265/LIFT-BURN-REPEAT.jpg)
LIFT BURN REPEAT
Metabolic resistance training (MRT) combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth. World-renowned physique coach Gareth Sapstead has all you need to know
![GOAL DIGGER](https://reseuro.magzter.com/100x125/articles/498/1740439/1SjZl_qyL1718961665741/GOAL-DIGGER.jpg)
GOAL DIGGER
SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES
![HORMONE HARMONY](https://reseuro.magzter.com/100x125/articles/498/1740439/TJ5R-7ZNF1718957703315/HORMONE-HARMONY.jpg)
HORMONE HARMONY
Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same
![HOSTAGE TO HERO](https://reseuro.magzter.com/100x125/articles/498/1740439/nyvND2aPS1718957423381/HOSTAGE-TO-HERO.jpg)
HOSTAGE TO HERO
Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record
![METATATION](https://reseuro.magzter.com/100x125/articles/498/1740439/p1vmi8myj1718956901330/METATATION.jpg)
METATATION
Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?
![REACH FOR THE SKY](https://reseuro.magzter.com/100x125/articles/498/1740439/kY89dHBiK1718956746164/REACH-FOR-THE-SKY.jpg)
REACH FOR THE SKY
Hoka's Skyward X promises that holy grail of running shoes: speed and comfort. But it really shines over moderate-paced miles