Get Spartan Strong
Men's Fitness|July 2019

I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.

Jon Lipsey
Get Spartan Strong

And if you asked me who I’d select as a coach if I wanted to get stronger, it would be incredibly easy for me to give you an answer. Jack Lovett, founder of the Spartan Performance gym in the northeast of England, would undoubtedly be the person I’d select to help me achieve that aim.

The reasons are pretty compelling. He achieved elite status as an athlete by winning Britain’s Natural Strongest Man on multiple occasions, then replicated that success as a coach on the world stage by guiding Donna Moore to two World’s Strongest Woman victories. He has also excelled in other sports and disciplines as the training force behind UFC fighters and Premier League footballers. But the real reason for my selection is his coaching style and philosophy.

The essence of good coaching is about making the complex seem simple. It’s about balancing the art and science of physical performance, it’s about understanding the psychology of your client and it’s about helping them to realise their potential. That’s all very nice for me, because I have access to the world’s top coaches. And I’m sure it’s pretty nice for Lovett to read these words. But what does that mean for the everyday gym-goer?

Actually, it means good news, because for the first time Lovett has distilled his coaching methods and presented them in a book, Spartan Strength. “The manual I’ve created is a reflection of what I believe matters most if you want to get stronger,” says Lovett. “I’m not trying to impress you. I’m not trying to entertain you with fancy exercise variations you’ve never seen before. I’m giving you what works.”

هذه القصة مأخوذة من طبعة July 2019 من Men's Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July 2019 من Men's Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من MEN'S FITNESS مشاهدة الكل
DRESS TO IMPRESS
Men's Fitness UK

DRESS TO IMPRESS

In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish

time-read
2 mins  |
August 2024
Sleep is crucial for both metabolic health and athletic performance
Men's Fitness UK

Sleep is crucial for both metabolic health and athletic performance

How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.

time-read
2 mins  |
August 2024
CARDIO SWEAT
Men's Fitness UK

CARDIO SWEAT

Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton

time-read
1 min  |
August 2024
THE LEARN ROPES
Men's Fitness UK

THE LEARN ROPES

Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere

time-read
4 mins  |
August 2024
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
Men's Fitness UK

MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING

MF meets mountaineering legend Reinhold Messner

time-read
4 mins  |
August 2024
BUDGET BEATS
Men's Fitness UK

BUDGET BEATS

Apple’s new low-price buds punch well above their price tag

time-read
4 mins  |
August 2024
FITNESS GOALS
Men's Fitness UK

FITNESS GOALS

Teddy Sheringham’s playbook for staying in shape in your fifties

time-read
2 mins  |
August 2024
Summer SIZZLERS
Men's Fitness UK

Summer SIZZLERS

Fuel your summer with these fresh, high-protein recipes

time-read
4 mins  |
August 2024
THE MONT BLANC MONSTER
Men's Fitness UK

THE MONT BLANC MONSTER

The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…

time-read
6 mins  |
August 2024
FEEL THE BURN
Men's Fitness UK

FEEL THE BURN

Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready

time-read
2 mins  |
August 2024