Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
“I like feeling athletic. Getting through a workout out and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.”
Such words from Alex Silver- Fagan—Nike Master Trainer, Wilhelmina model, yoga and kettle bell guru—affirm the kick-ass way she approaches life and fitness today. Hard to believe that just a few years back, the picture was much cloudier.
Seeking VIP club status, and maybe an escape from family drama, anxiety, and depression, this sweet, funny Jersey girl dieted and partied her way to an “emotionally and nutritionally undernourished” 90 pounds while studying at NYU. The pendulum then swung toward weightlifting and bikini competitions, but body issues remained.
Only when Silver-Fagan began studying to be a trainer—and learning to value functional strength over aesthetics—did things start turning around. Meanwhile, her willingness to openly confront her demons resonated on social media, inspiring 100,000 Instagram followers.
هذه القصة مأخوذة من طبعة Spring 2019 من Muscle & Fitness Hers.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Spring 2019 من Muscle & Fitness Hers.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
