The Benefits Of Barefoot Training

Want to get more out of your next strength session? Start by leaving your shoes at the door.

- Alyssa Shaffer

You might not ever think of hitting the weight room without lacing up your shoes, but kicking them off altogether might be just what you need to recharge your workout. Barefoot training may not be new, but it’s finding more fans in the lifting community, and for good reason.

“Going barefoot offers a number of benefits for balance, mobility, and coordination,” says Nick Clayton, C.S.C.S., personal training program manager for the National Strength and Conditioning Association. “It provides feedback to your nervous system, helping to activate your glutes and core to improve stability. It also helps strengthen the deep muscles that stabilize the foot, which translates to improvements for the ankles, knees, hips, and back.”