The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.
You probably exercise to reap the many physical rewards that come with being fit, and there’s nothing wrong with that. Looking great is a potent motivator to keep you on track with your workout regimen. But there’s more to it than looks. Study after study has shown that staying active has tangible results for improved mood, better body image and even a happier home life. We’ve been so inspired by seeing the positive news about exercise and the mind that we sifted through the past year’s worth of Mind & Body News columns to fi nd the highlights, presented here. Get ready for good news!
1. Age defying. Exercise makes for good blood flow, which benefits the brain.“There is recent evidence that people who get more physical activity get more blood fl ow to the brain,” says Daniel Nation, Ph.D., assistant professor of psychology at the University of Southern California. That’s important because in older adults, reduced blood flow to the brain may be a risk factor for cognitive decline.
هذه القصة مأخوذة من طبعة December 2015 من Oxygen.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2015 من Oxygen.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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![THE [ABCs] OF GREAT GLUTES](https://reseuro.magzter.com/100x125/articles/6173/740999/614b2872024c4/crp_THE-ABCs-OF-GREAT-GLUTES.jpg "THE [ABCs] OF GREAT GLUTES")
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