Recovery Discovery
Oxygen|Summer 2021
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
By Jenessa Connor
Recovery Discovery

If your idea of recovery consists of a few halfhearted stretches and a hot shower, it’s time to level up. Here are 10 of-the-moment practices to help revamp your recovery routine and speed along your progress.

RED LIGHT THERAPY (aka photobiomodulation)

The theory behind this practice is that low-level wavelengths of red light penetrate the skin and supercharge the mitochondria, which, according to a study published in Seminars in Cutaneous Medicine and Surgery, enables them to produce more energy. A review of research published in AIMS Biophysics also reported that regular use of RLT can help reduce inflammation, speed muscle recovery, promote quality sleep and even clear up skin issues such as acne, rosacea and wrinkles — all from passively standing in front of a light. However, other experts believe that the benefits of RLT are exaggerated, and a systematic review of 11 studies concluded that while at-home devices are likely safe, additional research is needed to evaluate their true efficacy and worth.

The take-away: Red light therapy probably won’t hurt you, and you may even see some benefits. But a personal-use unit can be pricy, so consider your budget before Amazoning it.

BUYER’S CHOICE

Joovv Go 2.0

$590, joovv.com

هذه القصة مأخوذة من طبعة Summer 2021 من Oxygen.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Summer 2021 من Oxygen.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من OXYGEN مشاهدة الكل
Work Hard. Be Nice To People.
Oxygen

Work Hard. Be Nice To People.

This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

time-read
10 mins  |
Fall 2021
The Power Of Suggestion
Oxygen

The Power Of Suggestion

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

time-read
3 mins  |
Fall 2021
Test Your Fitness Levels
Oxygen

Test Your Fitness Levels

Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).

time-read
4 mins  |
Fall 2021
Ankle weights
Oxygen

Ankle weights

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

time-read
3 mins  |
Fall 2021
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
Oxygen

THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)

OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.

time-read
6 mins  |
Fall 2021
The science of happıness
Oxygen

The science of happıness

WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.

time-read
7 mins  |
Fall 2021
THE [ABCs] OF GREAT GLUTES
Oxygen

THE [ABCs] OF GREAT GLUTES

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

time-read
9 mins  |
Fall 2021
Three's the charm
Oxygen

Three's the charm

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

time-read
2 mins  |
Fall 2021
Keep your head in the game
Oxygen

Keep your head in the game

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

time-read
3 mins  |
Fall 2021
Recovery Discovery
Oxygen

Recovery Discovery

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.

time-read
9 mins  |
Summer 2021