The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.
The most famous of these ancient remedies is Ayurveda, which originated in Vedic India, and persists even to this day. Plants owe their medicinal properties to their natural ability to synthesise numerous chemical compounds, which protect them from herbivores, insects, and fungi. Contrary to popular belief, even the most sophisticated modern medicines rely on plants to an astounding degree. This isn't quite as eating a root or tuber, but rather deriving chemical extracts synthesised in plants. In fact, 40% of all medicines commercially available today are of biogenic origin, out of which 25% are derived from plants. It is safe to say that most plants, with their untold potential to enhance the quality of human life are God sent and spices, which are a staple of Indian cuisine! Here are some of the medicinal properties of popular Indian spices:
Turmeric
Also known as haldi, turmeric is a member of the ginger family, and has a bright yellow hue. It is used topically for skin aliments like inflammation, infected wounds, and ringworm. It is highly effective in the treatment of arthritis, heartburn, and stomach infections like diarrhoea, intestinal gas, stomach bloating, and loss of appetite. It also helps in minimising liver damage caused by consuming excessive amounts of alcohol and the overuse of pain-killers. The most effective way to relieve the symptoms of cough and cold is a warm glass of turmeric mixed with milk. Turmeric is also believed to have anti-carcinogenic properties, making it effective in preventing cancer.
Black Pepper
هذه القصة مأخوذة من طبعة October 2018 من STAYFIT.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2018 من STAYFIT.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Make Space for Moms
Breastfeeding is not only the cornerstone of child's health development; it is also the foundation of country's development, says UNICEF.
True Education
My mind is such a problem. I am not able to decipher how my mind is working?"
Stretching - The What / When And Why
Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.
Mental Side To Racing Well
Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.
Creation Of A Child - A Spiritual Journey
Life is a unique journey for each soul - a journey to self discovery and wholeness.
Teaching Kids To Deal With Failure In A Better Way
To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.
Why Kids Need Yoga As Much As You Do!
Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!
Breakfast- The Most Important Meal Of The Day For Children
The most important meal of the day for Children.
The Four Pillars Of Health
Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.
9 Most Common Indian Spices And Their Medicinal Benefits
The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.