Travelling During Pregnancy 
STAYFIT|February 2017

Women often take special care once they conceive. It's a myth that travelling, especially long distance, is a strict no-no and so are vacations. Armed with precautionary measures, medical assistance, sound advice, and a little bit of planning, the road to the destination will surely be as smooth as it can be. 

Travelling During Pregnancy 

Short distance travelling

Short distance journeys pose no threat to pregnant women. There is a general misconception that if the roads are uneven or if there are any bumps and potholes, it can negatively impact the pregnancy. This is a myth. Car driving or travelling in cabs and auto rickshaws is safe so long as the woman doesn't meet with an accident. They must wear seatbelt in cars. 

Long distances: yes or no?

Long distance traveling via buses is not advisable because the mother-to-be is often cooped up in one place for long hours. This accelerates the risk of developing Deep Vein Thrombosis (DVT). Deep vein thrombosis is a condition where blood clots develop in the veins and can cause pain or swelling. The same goes for lengthy flight journeys as well. The expectant mother can opt for train journeys or flights where she can walk around and stretch her legs. In flights opt for aisle seat to get more leg space. 

هذه القصة مأخوذة من طبعة February 2017 من STAYFIT.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة February 2017 من STAYFIT.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من STAYFIT مشاهدة الكل
Make Space for Moms
STAYFIT

Make Space for Moms

Breastfeeding is not only the cornerstone of child's health development; it is also the foundation of country's development, says UNICEF.

time-read
3 mins  |
September 2016
True Education 
STAYFIT

True Education 

My mind is such a problem. I am not able to decipher how my mind is working?"

time-read
1 min  |
April 2017
Stretching - The What / When And Why
STAYFIT

Stretching - The What / When And Why

Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.

time-read
4 mins  |
October 2016
Mental Side To Racing Well
STAYFIT

Mental Side To Racing Well

Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.

time-read
3 mins  |
October 2016
Creation Of A Child - A Spiritual Journey
STAYFIT

Creation Of A Child - A Spiritual Journey

Life is a unique journey for each soul - a journey to self discovery and wholeness.

time-read
6 mins  |
October 2016
Teaching Kids To Deal With Failure In A Better Way
STAYFIT

Teaching Kids To Deal With Failure In A Better Way

To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.

time-read
2 mins  |
January 2019
Why Kids Need Yoga As Much As You Do!
STAYFIT

Why Kids Need Yoga As Much As You Do!

Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!

time-read
1 min  |
January 2019
Breakfast- The Most Important Meal Of The Day For Children
STAYFIT

Breakfast- The Most Important Meal Of The Day For Children

The most important meal of the day for Children.

time-read
2 mins  |
January 2019
The Four Pillars Of Health
STAYFIT

The Four Pillars Of Health

Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.

time-read
1 min  |
October 2018
9 Most Common Indian Spices And Their Medicinal Benefits
STAYFIT

9 Most Common Indian Spices And Their Medicinal Benefits

The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.

time-read
3 mins  |
October 2018