14 Tokyo Olympic 2020
Women Fitness|September 2021
Medalist talk about their secret of success in exclusive interviews with Women Fitness
14 Tokyo Olympic 2020

After a year-long delay brought on by the pandemic, the events at Tokyo Olympics 2020 made us laugh, cry and cheer.

The world's athletes have once again shown that they and they alone, are the true power behind the Olympics.

Women Fitness continues to bring you an insight into the life of sport women, Olympians and world class athletes about their dreams, diet, workout routine and their success stories.

Catch an insight from the interviews of fourteen athletes who won a medal at the Tokyo Olympics this year.

Beatriz Ortiz Muñoz

Member of Spanish Water Polo Team Won Silver Medal at the Olympics this year

In her words “Playing an Olympic Games is a dream that every athlete wants to live. Despite the result we obtained in the competition, it was a year that I will not forget in my sports life”

Anni Espar

Winner of Silver Medal at the Water Polo Team event

هذه القصة مأخوذة من طبعة September 2021 من Women Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة September 2021 من Women Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMEN FITNESS مشاهدة الكل
Healthy & supportive relationships a key to good mental health
Women Fitness

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.

time-read
4 mins  |
Women Fitness July 2024
Top-10 For Boning Up Your Skelton- Nutrition & Performance
Women Fitness

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

time-read
4 mins  |
Women Fitness July 2024
A Girl Like You – Annika Malacinski
Women Fitness

A Girl Like You – Annika Malacinski

Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.

time-read
10+ mins  |
Women Fitness July 2024
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Women Fitness

Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice

Tai chi has been described as \"meditation in motion.\"

time-read
6 mins  |
Women Fitness July 2024
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Women Fitness

Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.

time-read
7 mins  |
Women Fitness July 2024
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Women Fitness

HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet

Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.

time-read
5 mins  |
Women Fitness July 2024
15-MINUTE DUMBBELL Full Body Workout
Women Fitness

15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

time-read
5 mins  |
Women Fitness July 2024
Counselling For Weight Loss – When to opt?
Women Fitness

Counselling For Weight Loss – When to opt?

Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.

time-read
3 mins  |
February 2024
10 Hairstyles For Valentine's Day
Women Fitness

10 Hairstyles For Valentine's Day

Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!

time-read
2 mins  |
February 2024
2024 Love Horoscope for Each Zodiac Sign
Women Fitness

2024 Love Horoscope for Each Zodiac Sign

While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.

time-read
8 mins  |
February 2024