يحاولGOLD- Free

TOP 4 Smoothies To Boost Hormonal Balance
Women Fitness|Women Fitness November 2024
Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).
TOP 4 Smoothies To Boost Hormonal Balance

This can perpetuate the cycle - the more estrogen-dominant you are, the more fat on the hips and thighs because estrogen stimulates alpha receptors, stimulating fat cells to store fat. Smoothies aren't just a summer fad. This breakfast blend of fruit, milk, and seeds is full of protein, calcium, and fiber to start your day right.

1. Blueberry Flax Smoothie

SERVES: 4

Ingredients:

  • 4 cups raw milk

  • 1 large banana

  • 2 tablespoons Whey protein powder or 4 raw eggs

  • 1 tablespoon bee pollen

  • ¼ cup almond butter

  • 1 teaspoon spirulina or other green powder

  • 2 tablespoons flax seeds

  • 1 cup blueberries

  • 1 inch piece fresh ginger

  • 2 teaspoons lemon juice

  • 2 fluid ounces aloe vera juice

  • 2 cups water

Direction:

Place all ingredients into a blender. Mix until smooth.

2. Sexy Lady Smoothie

SERVES: 2

Ingredients:

  • 2 cups (150 grams) fresh spinach

  • 4 sprigs parsley

  • 2 apples

هذه القصة مأخوذة من طبعة Women Fitness November 2024 من Women Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Women Fitness November 2024 من Women Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMEN FITNESS مشاهدة الكل
TOP 10 Healthiest SNACKS YOU CAN JUST KEEP ON EATING
Women Fitness

TOP 10 Healthiest SNACKS YOU CAN JUST KEEP ON EATING

YOU CAN JUSTKEEP ON EATING

time-read
5 mins  |
Women Fitness February 2025
TAILORING MEDITATION
Women Fitness

TAILORING MEDITATION

Practice to your Personality Type

time-read
3 mins  |
Women Fitness February 2025
HOW TO BEAT A FAT LOSS PLATEAU
Women Fitness

HOW TO BEAT A FAT LOSS PLATEAU

When you're exercising and eating healthy, it feels good when you drop even a pound or two.

time-read
6 mins  |
Women Fitness February 2025
Self-Love In Beauty And Fashion
Women Fitness

Self-Love In Beauty And Fashion

A Valentine'sCelebration of You

time-read
2 mins  |
Women Fitness February 2025
BUILDING STRONGER Relationships
Women Fitness

BUILDING STRONGER Relationships

Communication, Conflict,And Connection

time-read
3 mins  |
Women Fitness February 2025
Silvia CONTRERAS A FORCE IN FLAG FOOTBALL
Women Fitness

Silvia CONTRERAS A FORCE IN FLAG FOOTBALL

CONTRERAS

time-read
10 mins  |
Women Fitness February 2025
Love & Agility Workout Routine
Women Fitness

Love & Agility Workout Routine

A Valentine's-themed workout is a fun and meaningful way to connect with your partner while improving fitness and agility.

time-read
1 min  |
Women Fitness February 2025
Mew YOUR WAY TO A SCULPTED FACE
Women Fitness

Mew YOUR WAY TO A SCULPTED FACE

The Ultimate Facial Fitness Plan

time-read
2 mins  |
Women Fitness February 2025
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Women Fitness

Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.

time-read
10+ mins  |
Women Fitness November 2024
8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS
Women Fitness

8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS

While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.

time-read
3 mins  |
Women Fitness November 2024

نحن نستخدم ملفات تعريف الارتباط لتقديم خدماتنا وتحسينها. باستخدام موقعنا ، فإنك توافق على ملفات تعريف الارتباط. يتعلم أكثر