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This can perpetuate the cycle - the more estrogen-dominant you are, the more fat on the hips and thighs because estrogen stimulates alpha receptors, stimulating fat cells to store fat. Smoothies aren't just a summer fad. This breakfast blend of fruit, milk, and seeds is full of protein, calcium, and fiber to start your day right.
1. Blueberry Flax Smoothie
SERVES: 4
Ingredients:
4 cups raw milk
1 large banana
2 tablespoons Whey protein powder or 4 raw eggs
1 tablespoon bee pollen
¼ cup almond butter
1 teaspoon spirulina or other green powder
2 tablespoons flax seeds
1 cup blueberries
1 inch piece fresh ginger
2 teaspoons lemon juice
2 fluid ounces aloe vera juice
2 cups water
Direction:
Place all ingredients into a blender. Mix until smooth.
2. Sexy Lady Smoothie
SERVES: 2
Ingredients:
2 cups (150 grams) fresh spinach
4 sprigs parsley
2 apples
هذه القصة مأخوذة من طبعة Women Fitness November 2024 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Women Fitness November 2024 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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When you're exercising and eating healthy, it feels good when you drop even a pound or two.
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Communication, Conflict,And Connection
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Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
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While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.