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Mewing is a fascinating technique designed to improve facial structure, jawline definition, and overall oral health through something as simple yet impactful as tongue posture. By placing your tongue flat against the roof of your mouth, just behind your upper teeth, you're not only training your face to look more defined but also promoting better breathing and alignment. While the results may take time—months or even years of consistent practice—they're well worth the effort. The focus areas are Tongue, facial muscles, and overall posture.
Mewing Exercises
1- Tongue Strengthening
Tongue Press (3 Sets x 10 Reps)
Press your entire tongue firmly against the roof of your mouth and hold for 5-10 seconds. Relax and repeat.
Benefits: Strengthens tongue muscles and promotes proper tongue posture.
Swallowing Exercise (3 Sets x 10 Reps)
Practice swallowing with your tongue pressed firmly against the roof of your mouth. This mimics the natural action during proper mewing.
Tip: Avoid using facial muscles excessively during swallowing.
2- Facial Muscle Toning
Cheek Resistance (3 Sets x 10 Reps)
هذه القصة مأخوذة من طبعة Women Fitness February 2025 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Women Fitness February 2025 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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