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Here’s A Simple Routine That Couples Can Enjoy Together:
Warm-Up (5 Minutes)
Partner Stretch: Sit back-to-back and twist to one side, passing a small ball or weight between you. Repeat for 10 twists each side.
Mirror Moves: Face each other and mimic each other’s warm-up movements (e.g., jumping jacks, arm circles, lunges).
Partner Squat & Pass
3 Sets x 12 Reps
Stand facing each other. Squat down together and pass a medicine ball back and forth.
Enhances leg strength and coordination.
Push-Up High Fives
3 Sets x 10-12 Reps
هذه القصة مأخوذة من طبعة Women Fitness February 2025 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Women Fitness February 2025 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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