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Love & Agility Workout Routine
Women Fitness|Women Fitness February 2025
A Valentine's-themed workout is a fun and meaningful way to connect with your partner while improving fitness and agility.
Love & Agility Workout Routine

Here’s A Simple Routine That Couples Can Enjoy Together:

Warm-Up (5 Minutes)

Partner Stretch: Sit back-to-back and twist to one side, passing a small ball or weight between you. Repeat for 10 twists each side.

Mirror Moves: Face each other and mimic each other’s warm-up movements (e.g., jumping jacks, arm circles, lunges).

Partner Squat & Pass

3 Sets x 12 Reps

Stand facing each other. Squat down together and pass a medicine ball back and forth.

Enhances leg strength and coordination.

Push-Up High Fives

3 Sets x 10-12 Reps

هذه القصة مأخوذة من طبعة Women Fitness February 2025 من Women Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Women Fitness February 2025 من Women Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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نحن نستخدم ملفات تعريف الارتباط لتقديم خدماتنا وتحسينها. باستخدام موقعنا ، فإنك توافق على ملفات تعريف الارتباط. يتعلم أكثر