Love handles comprise of both your internal and external obliques which create a force that builds strength to allow muscle to take over the fatty areas. Sculpting your oblique muscles will give you a more defined midsection, besides helping in stabilizing your core and support your back. Your external obliques help your trunk rotate, while your internal obliques help with rotation but on a deeper level.
Perform each move for 30 seconds and then take a 30-second break for as many rounds as possible. Do these exercises three to five days a week. Work smart, and push the muscles to exhaution.
The Saw
Sit up on a mat with your legs extended in front of you.
Spread them as wide as the mat. Form a “T” with your arms out to the sides and twist toward your right side,stretching your left hand towards your right foot. Pulse three times.
Untwist yourself and return to center.
Repeat on the left side.
Side Planks With Reach Through
Lie on your right side and place your right hand firmly on the ground.
Engaging your core, prop yourself up into a side plank.
Stack your left foot over your right, so your body is in a straight line.
Extend your left arm towards the ceiling and then lower your arm in front of you and bring it under your right hip.
هذه القصة مأخوذة من طبعة March 2022 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة March 2022 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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