She published numerous articles in notable scientific journals. Svenja left the academic world almost ten years ago. That's when she dove deeper into her other passion: Yoga. Today, Svenja has completed a total of 1000 hours of yoga teacher training, she specialized in yoga therapy and is a certified LYT yoga teacher - a method to improve deep core stability and improve body posture.
Svenja recently published her first book about the connection of yoga and neuroscience called Der Yoga Effekt, so far published in German. As a great amount of our brain is involved in movement planning and execution, it's no wonder to see and feel what a huge beneficial effect movement has on our lives, especially when being combined with mindfulness. Her mission is to make more people move in a better and more efficient way and understand the importance of movement and posture for their well-being through educating about yoga and the brain.
According To Svenja Borchers We can use the amazing interactions between body and brain to positively influence our yoga practice, our everyday life and our body awareness.
Women Fitness talked to Svenja about the connection between the Yoga & the brain. In this interview she talks about the journey from being a neuropsychologist to become a yoga teacher.
You were first introduced to yoga in the year 2005. Please share the series of events that aroused your interest to learn more. How has it changed your life?
هذه القصة مأخوذة من طبعة Women Fitness August 2022 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Women Fitness August 2022 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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