The COVID-19 crisis has impacted our daily lives in countless ways and many of us are now working from and self-isolating at home. While this “new normal” feels anything but normal, maintaining or even beginning a fitness routine at home can help improve both your emotional and physical well-being during this unprecedented and stressful time. Much like working from home, exercising at home requires strategies, structure and discipline. WF team reached out to some of the top fitness professionals to ask them to share their tips for how to be successful with a home workout program and on staying active while spending so much time indoors. Here’s what they had to say:
TAMILEE WEBB
Has a B.A. in Physical Education and a Master of Arts degree in Exercise Science with numerous fitness certifications. She was inducted into the Fitness Hall of Fame in 2008, is the author of four best-selling books, The Original Rubber Band Workout, Step-up Fitness, Workout for Dummies and Defy Gravity Workout. Tamilee has been involved with numerous fitness television programs and video workouts and is perhaps best known for her successful Buns of Steel series that sold more than 10 million copies!
Tamilee’s Tips:
هذه القصة مأخوذة من طبعة May - June 2020 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May - June 2020 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Healthy & supportive relationships a key to good mental health
If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.
Top-10 For Boning Up Your Skelton- Nutrition & Performance
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
A Girl Like You – Annika Malacinski
Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Tai chi has been described as \"meditation in motion.\"
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.
15-MINUTE DUMBBELL Full Body Workout
Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
