By opening and strengthening the muscles of the pelvic floor, we can build a strong physical foundation. This broadening and strengthening, relaxing and steadying of the foundation is accomplished through a unique movement known in yoga as mula bandha. When practiced correctly mula bandha, enables the core muscles of the neck, shoulders, back, chest, abdomen, sides, hips, groin, and buttocks to be firmly “rooted” all the way down into the pelvic floor. Paradoxically, we feel more “grounded” even as we feel lighter.
To Practice Mula Bandha
هذه القصة مأخوذة من طبعة November 2021 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة November 2021 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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