Top10 Must-Have Healthy Seeds In Your Diet

A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.

There are several varieties of seeds, which come in all different colours, shapes, and sizes.

Learn more about top 10 needs that are a must in your diet & why.

1- Flax Seed:

Also known as linseed, is noted to have high nutritional value, making it a priority choice of food for health-conscious people. Flax seed has the natural properties of fiber, lignans and omega-3 fatty acids that provide preventative and restorative abilities to your diet. There are two types of flax seed. One type is grown for the seed use and considered an oil seed variety. The other is grown specifically for fiber production to be utilized in the texture industry. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in flaxeed in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of protein and fiber, flaxseed is nature's gift to health! They can be ground or baked, sprinkled on cereal, in a smoothie, on top of salads, or added to granola. Also use them to replace eggs in baking recipes.

2- Cumin Seed: