Your Body Weight

Many factors contribute to a person's weight.

These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits. To maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight.

OBESITY & WEIGHT LOSS

How To Beat A FAT LOSS PLATEAU

When you're exercising and eating healthy, it feels good when you drop even a pound or two. For some people, their weight loss journey isn't consistent. They may gain a few pounds then drop several. Many are already aware of this, but in the end, they typically achieve results overall.

Unfortunately, there may even be a point where you suddenly stop noticing results altogether. This is what we call a fat loss plateau.

Once The Plateau Hits, Many Either Get Too Aggressive With Their Weight Loss Plan Or Quit It Cold Turkey. But Before You Get Discouraged, There Are Safe And Workable Solutions To Beating Your Weight Loss Plateau.

01 Eliminate alcohol.

Some people aren't going to like to hear this, but alcohol only helps you hold onto excess fat. Not only the alcohol within alcoholic beverages - but also preservatives, sodium, and sugar within these drinks - can cause weight gain.

But if you must continue to drink alcohol, do so in moderation. However, do attempt to cut back on your alcohol intake as much as you can. Most of all, be mindful of what you're consuming. Remember that beverages are quicker to consume than food, making them more discrete in how many calories you're really consuming.

02 Reduce your stress levels