Step into the oval for next-level fitness gains.
January: a time to park yourself – and your beer – at Wanderers for a day of sunshine and cricket. But you’d be missing a (hat)trick if you didn’t play a game or two yourself. Even if the boundary is your flowerbed and your opponents are your kids, you can score a bunch of health and fitness benefits – all while the braai is going. The Proteas women’s team gives us a glimpse into the conditioning that builds a successful cricketer.
YOU’LL TONE YOUR UPPER BODY
هذه القصة مأخوذة من طبعة January/February 2019 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January/February 2019 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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