يحاول ذهب - حر
Heal THY-SELF?
November - December 2020
|Yoga Journal
A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?

Over the past few years, self-care has shifted from expensive, instant-satisfaction indulgences such as manicures and massages toward consistently nourishing pursuits such as prioritizing sleep, developing a regular meditation practice, and spending time with loved ones. It’s an evolution, driven by a much-needed awareness for better mental health, that makes self-care more accessible and, as a breadth of research suggests, supports true, long-term well-being.
But even as outdated notions of self-care fade from our social media feeds, a new trend is cropping up: #selfhealers. Its followers posit that Western medicine isn’t the holy grail of healing, that an individual — as opposed to a physician, therapist, or health practitioner —already has the tools within themselves to recover from unhealed trauma, unhealthy relationships, mental health conditions such as anxiety, and even genetic diseases.
In pastel Instagram quotes adorned with inspiring captions (some examples: “Let shit go,” “Repeat positive affirmations,” and “Identify emotions”), the notion feels encouraging. Similarly promising is the advice of self-healers to find relief through tools such as shadow work (exploring the negative emotions and impulses of the self), Reiki and acupuncture (both of which can be used to treat mental as well as physical health), diet, yoga, Ayurveda, and unlearning codependency patterns. After all, there is plenty of evidence that many of these practices can improve mental wellness and overall well-being.
هذه القصة من طبعة November - December 2020 من Yoga Journal.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Yoga Journal

Yoga Journal US
Learning to Hear the Voice of Self-Care
How to discern what really matters.
6 mins
Summer 2022

Yoga Journal US
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
4 mins
Summer 2022

Yoga Journal US
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
4 mins
Summer 2022

Yoga Journal US
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
5 mins
Summer 2022

Yoga Journal US
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
6 mins
Summer 2022

Yoga Journal US
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
9 mins
Summer 2022

Yoga Journal US
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
11 mins
Summer 2022

Yoga Journal US
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
8 mins
Summer 2022

Yoga Journal US
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
4 mins
Summer 2022

Yoga Journal US
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
12 mins
Summer 2022