No doubt you've had your share of middle-of-the-night wake-ups lately: Between the usual pressing work deadlines, kid drama and (oh, right!) a global pandemic that keeps resurging, anxieties are running high.
But on top of these day-to-day concerns, there's another big pot of worry simmering, and it's moving off the back burner: anxiety about climate change. “Nature always seemed like a literal rock in an otherwise crazy and unpredictable world," says Katy Romita, a 45-year-old meditation instructor in Mamaroneck, NY. While she'd been aware of climate change for a long time, it felt far away. Then last fall her neighbors lost homes, possessions and their sense of security after the ferocious Hurricane Ida struck; that brought her worries closer to home. “This was something I was used to seeing on the news, not in my own town," Katy says.
While the increase in climate-related catastrophes and calls for action will hopefully galvanize communities and countries to mitigate climate change, it may make your anxiety worse - especially if you're directly affected: After Hurricane Harvey hit Houston in 2017, researchers estimated that nearly half the city's population had symptoms of post-traumatic stress disorder (PTSD), an extreme form of anxiety. Being impacted more than once can push you even further. “If you experience two 100-year floods in a few years, your capacity to cope is going to be depleted," says Christie Manning, Ph.D., director of sustainability at Macalester College in Saint Paul, MN.
هذه القصة مأخوذة من طبعة April 2022 من Good House Keeping - US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 2022 من Good House Keeping - US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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“OK, OK, just take a breath.” If that’s what a friend advises after you panic-share about a major-anxiety-inducing situation — your teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutes — it’s probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. “The way you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.”
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There was a time, earlier in my marriage, when every morning as I walked into the kitchen I braced myself for the rage and resentment that would well up in me.Cupboards left open. Dirty dishes in the sink. Coffee cups strewn around the house. And usually a pair of slippers or shoes, with inside-out socks, on the floor somewhere nearby. Even when I had left the house spotless the night before, I’d wake to a scene of disarray — the mess my husband had left behind on his way out the door for work.I didn’t know which scenario seemed worse, my husband’s consciously expecting me to clean up these messes or his truly not noticing them at all. I found myself silently tallying these small resentments, furious and flummoxed in turn that he seemed oblivious to things that needed to be tidied up around the house. It seemed as if he was always waiting for me to tell him what had to be done, as if he was incapable of noticing the mess himself even when he was creating it.
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