CATEGORIES

Breon Ansley

A New Generation of Classic Physique

Lower Myostatin Naturally For Maximum Muscle Growth And Fat Loss

Out of all the molecules in the human body that directly influence muscle size, myostatin is certainly one of the more powerful ones, based on its potent ability to prevent muscle growth. Myostatin is a member of the transforming growth factor-beta (TGF-beta) super family of growth factors where, despite being a growth factor, it actually reduces muscle growth by initiating several pathways that inhibit muscle hypertrophy while stimulating muscle atrophy.

Antioxidants Good For Health, Bad For Muscle Growth

Normal cellular function involves metabolic processes, such as the production of energy, that generate all sorts of stress on the cell including the production of very reactive compounds known as reactive oxygen species (ROS). These ROS can wreak havoc on the cell’s molecular machinery, causing irreparable oxidative damage. Moreover, during strenuous exercise the rate of ROS production increases tremendously, primarily due to greater energy demands put on the muscle cell during exercise.

Youth Rising

How 24-year-old Derek Lunsford Went From Amateur to Tampa Pro 212 Champ in 1 Week.

400 Mg Of Caffeine Is Safe And Harmless

Best Dose for Boosting Exercise Performance!

Nitric Oxide

Effects on Exercise Performance and Training Adaptation

Dallas Mccarver 300-LB Ripped Beast

Is This 25-Year-Old Beast the Shape of Things to Come?

Muscle Growth Update

Train Like A Beast for Maximum Muscle Growth.

Feed The Beast

Nutrition Strategies For Monster Mass.

Testosterone

The Ultimate Beast Mode Anabolic Stack.

Bodybuilding Science

Slower Reps for Faster Gains in Size and Strength.

Muscletech Research Report

Gain Size and Improve Recovery With Micellar Casein.

Bodybuilding Changed My Life

For a long time, I’ve preached to anyone who will listen that bodybuilding saved my life.

2016 Mr. Olympia Phil Heath's Greatest Show on Earth

Joe Weider’s Olympia, the most prestigious contest in the bodybuilding universe, takes place on September 16th and 17th at the Orleans Arena in Las Vegas.

Citrulline Vs. Arginine: Which Is Best as a No Booster?

The signaling molecule nitric oxide vasodilation that occurs when NO activates (NO), made up of one nitrogen atom and several cellular signaling cascades that one oxygen atom, has become a popular relax the smooth muscle within the arterial wall, causing the arteries to dilate or compound in the weightlifter’s arsenal for greater exercise performance.

Best Bodybuilder of All Time?

Ronnie Coleman isn’t sure it’s him … or is he?

Can the Bcaa Valine Drive Muscle Loss?

The branched-chain amino acid (BCAA) is an amino acid with a side chain consisting of covalently linked carbon atoms that form a branch-like structure, thus eliciting their name.

Muscle Growth Update

How Much Rest Is Best?

Fat Attack! Incinerate Fat & Get Ripped!

The scientific approach to fat burning.

Research; Sex

Happiness ratings increased progressively in men who had sexual intercourse two to three times a month, weekly, two to three times per week, and four times per week or more— with no trend toward leveling off.

Anabolic Research Update

How Athletes Dope.

Build Muscle And Lose Fat While Dieting

Consuming the correct amount and type of protein, especially while cutting calories, preserves muscle protein synthesis while reducing muscle protein degradation— ultimately promoting greater levels of fat-free muscle mass.

Ronnie Coleman - Eight-Time Mr. Olympia

With big Ronnie Coleman, eight-time Mr. Olympia.

Facts And Fallacies Of Bodybuilding Training

The ultimate goal for the bodybuilder is to maximize muscle mass while accentuating muscle symmetry and definition. Bodybuilders typically use a variety of training approaches that yield the ideal physique.

Relentless Pursuit

Adding muscle not the only way to improve your physique

The Prophecy

The Prophecy

The Prophecy

I’m glad you didn’t ask me how to make your lats attach any lower, because that’s impossible.

Blast Your Bench Press

Past the sticking Point in 2019.

Big Guns Secrets Of The Pros!

Tips, Tricks And Lessons Learned From 8 Of The Greats

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia