She was fit and healthy, yet just one spin class landed her in hospital. #TeamCLEO spoke to a reader who reveals what went wrong.
You know the usual drill — we all make resolutions to get fit , then break it straight away. Of course, the use of hash tags like # fitspo and # gainz have us all enraptured over clean-eat smoothie bowls, lithe bodies in the middle of piloxing, and super-cute workout gear. There’s even bootcamp training, aerobarre (a mix of boxing and ballet), anti-gravity yoga and even burlesque dancing — all a far cry from the old ‘run four laps around the park ’. So when Iris* decided to up her fitness regime just that little bit (her routine had consisted of only one HIIT class a week), she had no idea that just one spin class would lead to a series of health complications — that almost cost her life.
“WHAT’S THE HARM?”
“I only decided to go for spin class because my sister had pestered me to go along with her, and of course I thought, ‘Why not?’” Iris said. The harrowing experience that happened during and after that one class was something that she — and nearly nobody — expected. “We went for the class over a weekend last year. Everything was fine, then there were the moments the instructors told us to raise ourselves from the bikes while spinning.
“At one point, I couldn’t really lift up my body — I was that weak! The trainer did mention to keep on cycling if we weren’t able to lift our bodies, so that was what I did for the entire class. After that, we had to do some stretching,” Iris recalls.
هذه القصة مأخوذة من طبعة May 2017 من CLEO Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2017 من CLEO Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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