HORMONE-FRIENDLY EXERCISE The Right Moves

Hormones play a crucial role in overall well-being, influencing metabolism, mood, sleep, and reproductive health. Hormone-friendly exercises focus on balancing cortisol, supporting metabolism, and optimizing key hormones like estrogen, progesterone, insulin, and testosterone.

Michaela BLYDE From NZ Fields To Olympic Gold

From a young girl with a passion for speed to a double Olympic gold medalist and one of the greatest try-scorers in rugby sevens history, Michaela Blyde's journey is a testament to resilience, determination, and sheer talent.

Myth & Facts About Obesity & Pregnancy

Despite excessive caloric intake, many obese women are deficient in vitamins vital to a healthy pregnancy.

Ujjayi Breath For Heart HEALTH Guided Routine

Ujjayi Breath, or Victorious Breath, is a powerful pranayama technique often used in yoga to calm the mind, regulate the breath, and promote focus.

FINDING The Right YOGA TEACHER

How do you decipher which yoga class or teacher is right for you?

Castor OIL MAGIC

Your Skin & Hair's Best Kept Secret!

5 ENERGIZING SNACK RECIPES TO BEAT 4PM Fatigue

4 PM fatigue is common due to a natural dip in the circadian rhythm, causing sluggishness between 2-5 PM.

TUNE IN TO Isometrics

Isometrics is an exercise that involves muscle contraction through pushing, pressing and pulling against an immovable object.

Linda Mitchell

Redefining Ageless Strength, Vitality, and Empowerment

Add A Sparkle To Your Eyes

Diet is of vital importance for the health and beauty of the eyes.

USING FOOD LABELS FOR A SLIM WAISTLINE

Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label.

Cancer Survivor SHELLY MATTES ON HER VICTORIES

Shelly Mattes is a 55-year-old medical entrepreneur, cancer survivor, fitness bikini champion, and international cover model who embodies strength, perseverance, and the power of giving back.

Salma EL SAIED An Inspiring Artistic Gymnast

Salma El Saied is more than just an artistic gymnast; she is a beacon of hope, resilience, and inspiration for countless aspiring athletes across her nation and beyond.

BENEFITS OF A SLOW REP WORKOUT

If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle.

EFFECTIVE DESK EXERCISE TO PREVENT DVT

Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT).

DIET TO ENHANCE YOUR SEXUAL APPETITE

A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness.

Colon Cleansing With Yoga

Colon cleansing is essential in each human being’s life; however, we do not even recognize it.

Manicure Magic: Nail Art Trends You'll Love This Year

Nail art has evolved from a simple splash of color to an intricate form of self-expression.

GO AHEAD. ORDER THE MEAT LOAF.

Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.

MY DILL-IANT FRIEND

How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.

WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND

Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.

5 MYTHS ABOUT FRUIT

Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

SPRING-CLEAN YOUR HABITS

CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.

BETTER NOW: At 65, I Want Everyone to Belong

That includes older people who are treated as if they're not wanted.

NATURAL FIXES: Get Better Shut-Eye

Try these holistic remedies for relief from insomnia.

Progress for the Planet

Read this and take heart: Even though the fight to slow climate changeand to preserve our own health is facing major political obstacles, there are real reasons to be positive about the future.

GOING GRAY? NOT SO FAST.

Cutting-edge tech might reverse how your hair looks as you age. Really.

THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM

NEW TEETH, NEW HAIR, NEW KNEE, NEW OUTLOOK ON LIFE.

"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."

In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.

WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH

Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.