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Getting surgery?

BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.

THE SECRET TO Building Muscle After 50

Maintaining strength isn't just about keeping your metabolism firing - it'll improve your endurance, posture, flexibility, and bone health too.

No, You Are NOT LAZY!

LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.

PREVENTION PICKS

CHECK OFF THE ONES YOU WANT TO SNAG!

STAY-FULL FUEL

Perfect nutrient pairings keep you satisfied longer.

WHAT'S UP WITH...BAD BREATH

If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.

Healthy Up Your Home

Milk and eggs aren't the only things with an expiration date.

THE DOCTOR IS IN The Truth About IUDs

The benefits of these small but mighty devices go beyond birth control.

MY DIAGNOSIS Why Did I Always Hurt-Everywhere?

Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.

SHOULD YOU BREAK UP WITH YOUR DOCTOR?

Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.

When You Just DON'T WANNA

WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].

Ditch Dark Circles

A makeup pro's tips for hiding discoloration under eyes

8 Ways to AMP UP Your Motivation

NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.

5 MYTHS ABOUT INTERMITTENT FASTING

Is restricting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, the true-or-false ticktock of eating by the clock.

Take a Breather - Follow along to increase your peace.

With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.

Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.

Unmasking prediabetes - Type 2 diabetes doesn't always arrive with a bang. It can develop slowly but eventually result in marked side effects like extreme thirst and hunger, frequent urination, blurry vision, tingling sensations, and fatigue.

Type 2 diabetes doesn’t always arrive with a bang. It can develop slowly but eventually result in marked side effects like extreme thirst and hunger, frequent urination, blurry vision, tingling sensations, and fatigue.

What is 'American Malaria' and Are You at Risk? - Few things will leave you feeling quite so icky as returning from a jaunt outside and finding a tick clinging to your skin

Babesiosis, is causing particular concern. The disease is colloquially known as “American malaria,” partly because of its widening spread and partly because of its clinical profile. Like malaria, it can lead to headache, fever, chills, nausea, vomiting, altered mental state, anemia, low blood pressure, respiratory distress, and more.

ARE YOUNG PEOPLE AGING FASTER?

And is that why cancer is striking earlier and earlier?

BEET THIS!

Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.

AWESOME-IFY YOUR SALMON

Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.

ROCK BERMUDA

Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.

THE LIGHTER SIDE OF JIM GAFFIGAN

He built a massive audience cracking fat jokes about himself. But after a personal transformation, can Gaffigan make us laugh about weight loss?

BRONNY JAMES SHOOTS HIS SHOT

INSIDE THE ROOKIE SHOOTER'S QUEST TO PLAY IN THE NBA, RECOVER FROM A CARDIAC ARREST, AND MANAGE THE BURDEN AND BLESSING OF SHARING THE COURT WITH YOU-KNOW-WHO.

NATURAL FIXES Ease Your Eczema

Try these holistic remedies to get relief for irritated skin.

WHAT'S UP WITH...RANDOM WHISKERS

Chin, lip, cheek—a single wiry hair or more than one) can grow in the most inconvenient spot.

The Intuition Intervention

Heeding that \"Something doesn't feel right\" instinct can be the difference between unnecessary suffering and getting the treatment you need.

Is ALZHEIMER'S DISEASE Hereditary?

IT'S HEARTBREAKING TO WATCH A PARENT WITH ALZHEIMER'S LOSE THEIR MEMORY, speech, and ability to take care of themselves. The degenerative brain disease has no cure, and it's only natural to tes deg think, If Mom has it, does that mean I will get it too? The answer depends on many factors, including genetic ones:

How Your Brain GROWS UP

YOUR BRAIN ISN'T STAGNANT; THROUGHOUT YOUR LIFETIME, MANY CHANGES occur as a result of genetic, hormonal, and environmental factors that accompany emotional, intellectual, and physical milestones, says Dr. Natteru. Use this overview of common milestones to prep for what may be ahead for you or your kids.

MEET Your Brain

THINK OF THIS ORGAN AS YOUR OPERATING SYSTEM, a miracle of efficiency with billions of nerve cells that coordinate everything from eye blinks to emotions. Whether you're making coffee or answering a text, your brain takes in information from multiple sources, then deciphers the data in an instant so you can act.