CATEGORIES

Gut Feelings

A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.

SWEAT TEST: OsteoStrong

Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.

Nerve Flossing

The technique's purported payoff? Smooth, pain-free mobility.

LETTUCE LEVEL-UP

Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: Your routine is about to change for the better.

BREAKTHROUGH

BROADWAY ACTOR Krystal Joy Brown

Bond Builders

We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know...

Firsts Class

WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat-and learns a lesson that hits much closer to home.

Mile Markers

Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.

Beauty MVPs

The WH team selected and sweat-tested the best products for your active lifestyle.

5 Myths About Cancer

The "C" word is scary enough without misinformation making things worse. Here are a few "I've heards" that you don't need to listen to anymore.

2024 Love Horoscope for Each Zodiac Sign

While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.

Counselling For Weight Loss – When to opt?

Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.

A Cure for "Mean World Syndrome"

News from The World of Medicine

EAT FOR STRONG BONES

The right mix of nutrients helps support a sturdy skeleton.

Why WOMEN'S PAIN is pooh-poohed

WHEN SOMETHING W HURTS AND YOU VISIT YOUR DOCTOR, you expect that if a medicine or procedure exists that could alleviate your pain, the doctor will offer it up.

Make Your Everyday Life Easier

Light weights are your ticket to a stronger core, which you need to lift, balance, and move with confidence.

Your Over-the-Counter PAIN DRUG GUIDE

IF NON-PHARMACEUTICAL TREATMENTS like ice and heat aren't helping enough, there are over-the-counter meds that can bring relief, but they're not interchangeable.

THE DOCTOR IS IN When UTIS Keep Coming Back

Recurrent UTIs hit women more often than men— here’s what does and doesn’t work to prevent them.

Why Did I Feel as if I Had the Flu for Years?

Some days she just couldn’t get out of bed. It took some 10 doctors to figure out why.

Stretch Away BACK PAIN

STRETCHING IS A POWERFUL PAINKILLER. All your muscles, bones, and tendons are connected, so pain mama in one body part can affect another. With stretching, you can loosen multiple areas at once. Try these backcentric moves from Prevention’s Stretch Away Pain.

AGE PROOF YOUR BODY

How To bulid resilience so you can heal faster, feel stronger, and stay healthy longer

Hope for CHRONIC PAIN sufferers

AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.

WHAT'S YOUR ATTACHMENT STYLE?

LEARN ABOUT YOURSELF TO CONNECT MORE WITH OTHERS.

"Oh, my ACHING..."

JUST GOING ABOUT OUR LIVES can bring on pain in three areas of the body in particular: the back, the neck, and the knees.

YOGA ASANAS For Building Stronger Arteries

An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.

Alberta SANTUCCIO

THE POWER AND THE GLORY

5 Myths About Chocolate

Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.

HOW TO remember things better

The science of why we lose stuff and forget stuff- and simple ways to boost your brainpower.

The COVID-heart CONNECTION

WHEN JACQUELINE SAENZ W CAUGHT COVID IN SEPTEMBER 2021, the 49-year-old accounting technician knew the virus might cause lung problems. Sure enough, she struggled to breathe and wound up on oxygen in the hospital, then at home for months afterward.