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Master the Art of Intuitive EATING

A Balanced Approach To Managing Weight

Say Goodbye To BACK PAIN

Mckenzie Exercises You Need To Know

TOP 4 Smoothies To Boost Hormonal Balance

Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).

YOGA STRETCHES FOR Tired Legs And Feet

Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!

8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS

While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.

Fashion Trends That Will Rule Winter 2024

As the countdown to Christmas and the New Year begins, it's time to explore the exciting fashion trends that will dominate the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here's your guide to looking fabulous during the festive season and beyond.

Spinning a Web - Not muscle, not bone, but fascia the network of tissue that connects it all is grabbing the therapeutic spotlight.

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “fascia release,” asks, sending me spiraling before our session begins. There’s that twinge in my shoulder and the carpal tunnel at night—but aren’t such annoyances simply the conditions of modern life, of getting older? “Some,” I answer, shy to cop to any of it. Dubus then has me walk back and forth, squinting at my gait.

THE RISE of the GENTLE C-SECTION

How a new surgical practice is transforming women's childbirth experience

GROWING FORWARD

Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.

Planting New Roots

Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.

Why Is MS Increasing Among Women?

For women, finding an answer is becoming more urgent by the day.

Can You Be a Born Athlete?

WH investigates whether fitness performance just runs in your genes or if it's nurtured as you age.

Silver Linings Playbook

You can learn how to become more optimistic, no matter your starting point.

Scent Solutions

What was once a taboo subject-body odor-is now a convo more and more people are happily having.

"Learning to Ski at 57 Helped Me Embrace Uncertainty"

Tackling something new-and terrifying was exactly what one freshly single midlifer needed.

Healthy Eats, Delivered

It might be possible to say soodbye to grocery stores forever. But should you? yee

The Next Health Tech Revolution Is Here

From smart watches to tracking apps, devices are providing valuable insights.

Grain Gains

This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.

Shower Power

How one writer improved her mental health by connecting with her body

MY DIAGNOSIS I Knew My Chest Pains Weren't Normal

ER doctors sent her home several timesuntil she nearly died.

Kitchen Mishaps 101

Expert tips for dealing with accidents and how to stay safe

ONE LITTLE PILL IS HAVING A MOMENT

HERE'S WHY YOU'RE HEARING SO MUCH ABOUT MIFEPRISTONE, AND WHY IT'S SO IMPORTANT TO WOMEN'S HEALTH.

Your Do-Anywhere Workout

Take this simple full-body plan with you when you're traveling over the holidays.

YOUR NOVEMBER TO-DO LIST

CHECK OFF THE ONES YOU GET DONE!

MEET THE EXPERTS Nerding Out on Nutrition

A registered dietitian discusses how good food makes good health possible.

5 Best GLUCOSE METERS

WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.

Tomato and Feta Baked Eggs

Upgrade your morning with this flavor-packed, fuss-free meal.

WHY AM I SICK...AGAIN?

It's puzzling: It seems as if everyone's UNDER THE WEATHER MORE FREQUENTLY these days than before the pandemic. But that perception may be A COVID MIND TRICK. Here, top doctors help us piece together the truth.

HINKING DRINKING

It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.

IS YOUR PET GETTING OLD?

As a pet ages, health issues can crop up even if they still behave like a youngster. Here, see if you know how to care for a graying pet.