A rainbow response

We’ve all been trying to adjust to the new realities of social distancing. It’s not easy, but the support on offer for our mental and physical health is terrific

- Melanie Dakin

The new coronavirus has rapidly brought forth a tranche of new phrases into the national conversation such as ‘self isolation’, ‘lockdown’ and ‘social distancing’ and we’ve all done our part to make these adjustment to our daily lives. But how do we deal with being housebound most of the time, potentially juggling work and children or isolated from friends and family, especially if the emergency measures are drawn out? Joy Rickard is a senior social worker for a Hertfordshire mental health trust who says she has spent her career encouraging individuals to be supported to prevent social isolation; to develop structure, purpose and quality of life. ‘As of now however, social distancing is a practical concept, which we are advised to implement in the best interest of our most vulnerable population.’ Her first advice is to keep to a routine as much as possible and to set goals (however small – they add up) throughout the day to develop a sense of achievement. ‘To do lists can provide satisfaction and accomplishment. And make time for mini perks during the day such as time to enjoy a cup of tea or having a homemade lunch. She suggests maintaining a healthy balance of pursuits throughout the day, not just screen time. ‘Ensure you are doing activities that don’t solely rely on electrical devices, such as yoga, reading a book, decluttering, selfpampering, gardening and puzzles,’ she advises.