LIKE MANY PEOPLE who put on extra weight, Jerico C. was surprised when it happened to him. A native New Yorker who loved walking around the city, he used to be able to eat whatever he wanted whenever he wanted and stay pretty thin. But then, well, life happened. A move to California meant more driving and less walking. His advertising sales job required company dinners and later nights. Two kids left little time to think about healthy eating, and get-togethers with his extended Filipino family meant lots of big meals. “When you welcome anyone into your home, it's an automatic feast,” he says. Suddenly, Jerico turned 40 and found 199 pounds on his six-foot frame. “I had to do something different, he says. It was around that time that he came across a post on social media by a friend who had dropped about 60 pounds. How'd he do it? Jerico asked. IF, said the friend. If? If what? Jerico responded.
The answer was intermittent fasting (IF): fasting completely for discrete periods of time and eating most anything you want otherwise. That can mean fasting for parts of a day, a day at a time, or two days a week. Jerico decided to try an 18:6 plan, which meant carving out a six-hour window-say, from noon until 6 p.m.—when he could eat whatever he wanted and then going the next 18 hours with absolutely no food (but unlimited water, coffee, tea, and other non-caloric beverages). Two and a half years and 25 pounds later (give or take a few, thanks to the pandemic), Jerico hasn't looked back. “I like it a lot, he says. “It has made me realize that our appetite is more tied to seeing food than needing it. I do miss breakfast food, though. In fact, I regularly have breakfast for dinner.
هذه القصة مأخوذة من طبعة May 2022 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2022 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
