1 Making excuses not to exercise
Too tired to drag yourself to the gym? Not enough time to squeeze in a swim? Fitness doesn’t always have to involve lengthy training sessions. Short bursts of exercise can be beneficial too. For example, go for a shorter walk, but introduce some jogging in the middle, or walk faster between two landmarks— trees, for example. And remember that vacuum cleaning, gardening and climbing stairs can also improve fitness.
2 Not eating enough veg
A 2017 survey found that only 29 per cent of adults ate the recommended five fruit and veg a day. Sneak veggies into your diet to up your quota. Try cauliflower cheese or add broccoli to your mac and cheese. Swap potatoes, which don’t count towards your five a day, for sweet potatoes, which do.
هذه القصة مأخوذة من طبعة January 2020 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2020 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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