Depression It’s not surprising we feel more miserable during the dreary winter months. There’s even a recognised form of winter depression—Seasonal Affective Disorder (SAD). Scientists think that the short days and lack of sunlight play a part.
So if you feel down or moody in winter, try to get outdoors as much as possible to make the most of the available daylight and take regular exercise. If that doesn’t do the trick, light therapy with the help of a light box which simulates sunlight, or cognitive behavioural therapy (CBT) are other treatments. A GP may think antidepressants are appropriate.
هذه القصة مأخوذة من طبعة February 2021 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة February 2021 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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