What Is Neurobics?

Memory Management

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Most people would have heard of aerobic exercises for cardiovascular conditioning using breathing techniques. But did you know there is a different type of exercise designed specifically for your brain? This is called Neurobics. And is used to describe the science behind brain exercise. Neurobic brain exercises are designed to decrease memory loss and increase taking in and using new information. For your brain to be healthy and sharp it needs to practice and get better and constantly get better at a variety of skills.

Regular physical exercises will reduce fat, increase muscle, improve breathing, and make you vibrant. Physical exercises will improve body parts to improve. Similarly, neurobic exercises give the different parts of your brain to practice and improve. Neurobic exercises are different from regular brain exercises, puzzles, maths, etc. Neurobic exercises will strengthen the brain and will make new connections and create new pathways. For example, neurobic exercises will disrupt your routine. When people do something out of routine, their brains will not work as hard.

For example, you may drive to work on the same road every day. On some days you may not even remember how you got there because your brain was accustomed to that routine. But if you take a different road you're your brain has become alert to the new surroundings and will have to start paying attention pay attention and work harder.