Pitanjal Datta had a chit-chat on everything related to fitness in lifestyle, with Priya Roongta, who is an ACE(CPT), Rehab Master Trainer, Pilates Teacher, Barefoot Specialist and a TRX Instructor. Enjoy reading this interview. It is sure to help you figure out your Fitness resolutions for a good lifestyle and healthy living.
FOLLOWING ARE EXCERPTS:
Your definition for a perfectly FIT HUMAN BEING.
Ans) Is a balance of Strength, Stability, Flexibility, Energy-Physically and Mentally.
According to you the best form of fitness workout is............? Why......?
Ans) No one fitness workout is complete in all aspects; one has to do more than one kind of workout to benefit holistically.
An important awareness you would like to spread through this interview, to the society?
Ans) I feel that it’s important to make modifications to incorporate fitness as a part of your lifestyle and not just a phase of your life.
A major misconception about FITNESS you would love to change, among people ......?
Ans) That weight loss is NOT Fat loss.
How long should an individual devote time for his/her FITNESS , in a week?
Ans) Atleast 30 mins 5 times a week. More the better.
Tell us about your future plans with your career in the FITNESS industry.
Ans) There is so much I want to do... I want to spread my “FIT FOOD” Line of wholesome foods in the Corporate World.
هذه القصة مأخوذة من طبعة Edition 46 من The Fashion Identity.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Edition 46 من The Fashion Identity.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Pitanjal Datta had a chit-chat on everything related to fitness in lifestyle, with Priya Roongta, who is an ACE(CPT), Rehab Master Trainer, Pilates Teacher, Barefoot Specialist and a TRX Instructor. Enjoy reading this interview. It is sure to help you figure out your Fitness resolutions for a good lifestyle and healthy living.
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